Bench. Squat. Deadlift.

Gain new strength in the BIG 3 Lifts with our 8 Week

BENCH, SQUAT, DEADLIFT Strength Program!

Simply divide by the percentages with your current maxes for each lift and for each day you execute these lifts. 

Perfect for beginners and intermediates searching for a specific, fresh start program.

BSD 8 Week Strength Program

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